findingmyrecovery:
“ Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to...

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

March 18, 2014 via: saintbartine source: findingmyrecovery

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